the same malloreigh taste...

summer cleanse.

2007-07-28T22:03:58Z

FRUIT AND VEG DIET
To cleanse out my body and to lose the extra weight I've got hovering around my love-handle area I've decided to go on a fruit and veg diet. I'm combining this with my recently enflamed gluten sensitivity to hopefully change the way I eat.

Until I see fit to stop, I will:
Eat as much as I like of any fruit that's not in the prohibited category. Smoothies will be my staple.

The following foods will not be consumed:
White rice
Gluten
Bread or baked goods of any sort, other than sprouted grain breads

The following things will not be consumed more than once every three days:
Potatoes
Sprouted grain breads
Sweeteners such as maple syrup and agave nectar
Earth Balance

The following things will not be consumed more than once a day:
Tofu, tempeh, etc.
Oil
Nuts

I will still drink coffee, because I love it so much.

Groceries purchased:
Strawberries
Raspberries
Peaches
Nectarines
White onions
Garlic
Asian eggplants
Rice milk
Oats

Sample meal plan:
Breakfast: Fruit and oatmeal smoothie with coconut
Snack: Dried fruit (raisins, etc.) NOT sweetened
Lunch: Fruit smoothie, piece of fruit, salad with fruit vinaigrette dressing
Snack: Dried fruit and nuts
Supper: Vegetable stir-fry with brown rice
Snack: Popcorn with nutritional yeast and fenugreek

I can do it!

Still adding more to these lists.

malloreighlite @ 2006-03-30T11:50:00

2006-03-30T19:50:02Z

9:00: One bowl of granola with soy milk, and one sliced banana. 568cal
11:00: One Luna bar. 180cal

malloreighlite @ 2006-03-29T10:32:00

2006-03-29T18:32:51Z

9:00: One apple. 80cal
10:00: One cup coffee with four tsp sugar and 30mL soy milk. 2cal + 43cal + 13cal = 58cal
10:30: One fruit bar. 130cal
1:00: Two slices soy cheese. One cashew butter and banana sandwich (150cal cashew butter, 130cal bread, 42cal banana). 120cal + 322cal = 442cal
4:45: One Luna Bar. 180cal
6:30: Two bellinis (4oz liquor plus slush). ~350cal
9:30: One third of a veggie sushi combo, one third of an order of Agedashi tofu and one third of an avocado-cucumber roll. 175cal
11:00: Two-thirds of a bottle of Honey Lager. 150cal

Total: 1565

Holy shit, did those bellinis ever ruin me. And it's nearly impossible to get calorie counts for alcoholic beverages!

malloreighlite @ 2006-03-28T17:41:00

2006-03-29T01:51:32Z

7:30am: a bowl of granola (418cal) with soy milk (60cal) and a small banana, chopped (90cal). 568cal
10:30am: one cup of coffee (45cal), 1/6th of a raisin bagel (70cal), 1/2 cup chopped melon (31cal). 146cal
over the course of the afternoon: 1 orange, sliced (85cal), and 1/2 cup mixed, salted nuts and fruit (347cal). 432cal
7:00pm: one bowl fusilli (111cal) with 3 tbsp homous (80cal), 2 tbsp tomato sauce (16cal), 1 tsp Earth Balance (40cal). 247cal

TOTAL: 1393calories

malloreighlite @ 2006-02-09T13:30:00

2006-02-09T21:31:48Z

yesterday...
breakfast: two pieces toast with nut butter and jam, half of an apple.
lunch: a poppyseed bagel with mustard, avocado, tomato and soy cheese.
dinner: instant noodles.
evening snack: half a bagel, three frozen grapes.

breakfast: one waffle with real maple syrup. half of an apple with mystery nut butter.
morning snack: eight grape tomatoes.
lunch: one half of an avocado.
afternoon snack: the other half of the avocado.
dinner: two pieces pita with homous, a bowl of mixed bean, tomato and avocado salad.

(i've had so much avocado and tomato today.)

malloreighlite @ 2005-11-19T11:35:00

2005-11-19T19:35:51Z

My waist is at 24". Twenty-four. Damn. I'm so happy about that.

YESTERDAY:
Breakfast: a bowl of Vector with soy milk.
Lunch: an English muffin with avocado, sweet onion mustard, tomato, eggplant and lettuce.
Supper: salad - Romaine lettuce with black beans, garlic, tomato, avocado and fried tofu.
Dessert: a Razzledazzle popsicle.

malloreighlite @ 2005-11-03T13:38:00

2005-11-03T21:40:08Z

For the last few days I've been hovering at 108lb. Three to go til goal. Six to go til I'm happy.

1:30pm: Several forkfuls of french vanilla cake with chocolate icing. A bowl of mashed potatoes with Tofutti Better Than Sour Cream.
3:00pm: Three mini Twizzlers.
4:00pm: A piece of that dreadful cake.

Today has been a baaaaaad day.

Yesterday...
Breakfast: Mashed potatoes with melted soy cheese.
Lunch: A twelve grain bagel with Tofutti sour cream, sliced soy cheese, sliced avocado, sliced tomato.
Dinner: Three mini Twizzlers, some crackers with soy cheese and tomato.

malloreighlite @ 2005-10-19T23:38:00

2005-10-20T06:39:10Z

Today

5:00pm: A toasted bagel with soy mozzarella, black bean tofu, tomato and sprouts.
8:30pm: Mixed beans (white, garbanzo, kidney) with olive oil and pepper, mixed in with small cubes of avocado and tomato, and grated soy mozzarella.
9:30pm: A handful of mixed nuts and fruit.

malloreighlite @ 2005-10-19T16:26:00

2005-10-19T23:26:09Z

yesterday...
3:30pm: a bowl of vector with soy milk.
7:00pm: a slice of soy cheese.
11:30pm: two martinis.
12:30am: two handfuls of popcorn.
1:00am: two glasses of pinot noir.

malloreighlite @ 2005-10-08T17:22:00

2005-10-09T00:22:58Z

12:00pm: A bowl of Vector with soy milk.
5:30pm: A sandwich -- baked tofu, pickles, tomato, cucumbers, mustard, eggless mayo and pepper on flax grain.
11:00pm: A bowl of pasta with tomato sauce and chickpeas.

malloreighlite @ 2005-10-07T15:35:00

2005-10-07T22:37:50Z

12:00pm: A small bowl of mixed nuts and fruit.
3:30pm: Half a can of Amy's Butternut Squash soup (I added some vanilla soy milk, cinnamon and pepper) with a toasted tomato, cucumber and baked tofu sandwich on flax grain (plus pepper, eggless mayo and sweet onion mustard). Five slices of cucumber on the side and a glass of soy nog. Too much food!
7:00pm: A taco salad-like thing. Yves Ground Round with chunks of tofu, sauteed in tomato sauce, served on top of lettuce, tomato and avocado.
11:00pm: A small bowl of mixed nuts and fruit.

malloreighlite @ 2005-07-02T19:31:00

2005-07-03T02:36:43Z

July 2nd.

1:30pm: Two waffles with maple syrup & a kiwi.
1:45pm: (To make up for missing lunch) Stoned wheat crackers with soy cheese, tomato slices and green olives.
7:30pm: Two small slices of pizza -- white dough, tomato sauce, mushrooms, green olives (so addicted to them), faux Italian sausage, faux chicken, soy cheese.

I eat too many fake meat and cheese products. I'm going to get cancer of the vegan.

malloreighlite @ 2005-07-02T11:16:00

2005-07-02T18:17:03Z

I weighed myself last night at A + S's house. I weigh more than I have ever weighed before -- I mean, mind you, this was after a bit of drinking, fully clothed, and after a day of eating lots, but still -- and it's okay. I am totally cool with it.

120lb.

does she miss you, existing just to kiss you, like i do?

2005-06-30T21:01:07Z

June 30th

1:30pm: Two Lifestream vegan frozen waffles with pure maple syrup.
2:50pm: A bagelwich. One sesame bagel, sliced in half, with eggless mayo, sweet onion mustard, sliced pickles, sliced grape tomatoes, spinach, and mozzarella-flavoured soy cheese, with green olives on the side and a tall glass of white cranberry juice. I'm living the high life, right here.
10:30pm: A bowl of pasta with tomato-basil sauce, fried Gimme Lean! fake Italian sausage, and garlic. Soy cheese melted on top. A handful of grapes while I made it.

goodbye my love

2005-06-30T00:13:05Z

2:00pmish: some shepherd's pie (mashed potatoes, earth balance, yves ground round, mushroom gravy, peas, corn, carrots)
3:40pm: a plum, a kiwi-strawberry juice box.
5:30pm: more shepherd's pie.
8:00pm: six potato and onion pierogies, fried, with garlic. soy cheese melted on top and miso gravy. what a disgusting meal.
9:30pm: a small amount of black bean noodle box.
10:30pm: three handfuls of popcorn with earth balance.

malloreighlite @ 2005-06-20T23:41:00

2005-06-21T06:43:28Z

June 20th 2005

2:00pm: Three-fourths of a veggie burger. Yves good burger patty, kaiser bun, eggless mayo, soy cheese, fried mushrooms, ketchup, mustard, pickle.
11:30pm: An English muffin with raspberry jam and Earth Balance; a couple strawberries with chocolate; a mouthful of vegan whipped cream; Malibu rum.

malloreighlite @ 2005-06-19T20:48:00

2005-06-20T03:49:24Z

june 19th 2005:

12:00pm: two pancakes with vegan whipped topping and strawberries.
8:45pm: pasta with spinach, earth balance, salt, pepper, dill, garlic, parsley.

malloreighlite @ 2005-06-16T15:41:00

2005-06-16T22:43:08Z

3:40pm: A bowl of rice krispies with banana and sugar and soy milk. I am so bored of the food I have.

malloreighlite @ 2005-06-15T17:25:00

2005-06-16T00:27:02Z

June 14th:

2:00pm: A bowl of rice krispies with soy milk and sugar.
9:00pm: Tonnes of sushi (nori, rice, deep fried tofu, cucumber, carrot, avocado).

June 15th:

4:30pm: One English muffin with strawberry jam.
5:00pm: Same as above.
5:30pm: A little bit of mango.
10:00pm: Five hashbrown patties, fried, with ketchup. Ick.

malloreighlite @ 2005-06-13T14:59:00

2005-06-13T22:00:36Z

June 13th, 2005:

1:00pm: A smoothie made of 2/3 of a banana, four strawberries and soy milk. An English muffin, half with natural peanut butter and banana slices and half with Earth Balance.
1:45pm: A large helping of Michael Jackson verdict. Puke.
7:00pm: A couple of handfuls of mixed nuts and fruit.
8:30pm: One veggie taco, black beans, rice, and corn chips with guacamole.
2:30am: One English muffin, half with jam and Earth Balance, half with Earth Balance only... just because I need to take my pills with food!

malloreighlite @ 2005-06-12T16:35:00

2005-06-12T23:37:11Z

JUNE 11th 2005

1:30pm: A bowl of crisp rice with sliced strawberries, soy milk and some sugar.
9:30pm: Two slices of pizza (I know, I know) -- Italian white dough, spiced tomato sauce, veggie pepperoni, veggie ground round, mushrooms, spinach, green olives, black olives, onion, garlic, avocado, chickpeas, soy cheese.

JUNE 12th 2005

1:30pm: Same as yesterday.
3:00pm: A small cup of dark roast coffee with 2 heaping tbsp golden sugar.
4:30pm: One apple.
6:00pm: A reheated slice of yesterday's pizza.
9:00pm: Another slice of yesterday's pizza.

Until I'm out of breath

2005-06-10T20:42:50Z

June Tenth 2005

1:40pm: A smoothie made of one-half of a banana, two large strawberries, soy milk, and coconut silken tofu. I ate the other half of the banana. Whole. I ate it whole.
6:00pm: Corn chips and guacamous/homoumole (avocado, chickpeas, tomato, olive oil, lemon juice, garlic, vegan mayo for volume, pepper, coriander, salt).

My tum-tum looked really good this morning. I think exercise and eating better are starting to pay off. Yay! Now I have to start eating at regular times.

malloreighlite @ 2005-06-09T15:36:00

2005-06-09T22:36:57Z

june nine oh five

1:00pm: one bowl vegetable noodle soup, one piece of toast with margarine.
6:30pm: one royal gala apple.
7:00pm: three handfuls of sierra sun mix.
9:45pm: one bowl salad (spinach, white mushrooms, strawberries, sesame ginger dressing).
2:20am: one english muffins - half with strawberry jam+margarine, half with margarine.

~~going shopping this afternoon~~ went shopping. i got...

- 2 mangoes
- 3 apples
- 2 avocados
- 1 tomato
- 1lb strawberries
- a bunch of mushrooms
- a bunch of spinach (different kind of bunch)
- 3 bananas
- a bag of frozen blueberries
- olive oil
- quinoa
- sierra sun mix (peanuts, cashews, almonds, pumpkin seeds, sunflower seeds, dried bananas, coconut, raisins & some other fruit that is unidentified)
- unsalted tortilla chips
- coconut tofu dessert
- soy milk
- english muffins (they were on sale!)

i think that's all i got.

malloreighlite @ 2005-06-08T18:29:00

2005-06-09T01:30:40Z

June 8th 2005:

6:30PM (first meal of the day): Fusilli with spinach and lentils, coriander, dill and pepper. (Also: about 1 tbsp Earth Balance and some salt, and 1/2 tsp canola oil that I stuck in with the pasta while it boiled.) Cinnamon apple home-made iced tea with a little bit of sugar.

malloreighlite @ 2005-06-07T13:42:00

2005-06-07T20:42:51Z

June 7th 2005

I got up at 9:49am and have not eaten yet. I have not gone downstairs at all. I am still in my pajamas. My life is far too easy. I need a kick in the ass.

2:50pm: Two pieces of whole-wheat toast with Earth Balance. One with natural peanut butter and one with raspberry jam.
9:30pm: One bowl of polenta bake (polenta, spinach, zucchini, tomato sauce, garlic, lentils, baked with dill, marjoram and bay with freshly ground pepper).
1:00am: One bowl (with two packages) maple & brown sugar oatmeal.

Shopping list for the next time I go shopping:

Olive oil

Kumquats

Spinach

Avocados

Mangos

Frozen berries

Soy milk

Tomatoes

Sierra Sun Mix

Bananas

Mushrooms

Broccoli

Quinoa

What else?